The Role Of Position In Neck And Back Pain: Tips For Achieving And Maintaining Good Alignment Throughout Your Day
Author-Williford PattonMaintaining proper position isn't nearly staying up straight; it's about aligning your body in such a way that supports your spinal column and decreases the danger of back pain. The method you rest, stand, and move throughout the day can significantly affect your spine health. Yet exactly how exactly can you make certain exce